Space Before Reaction
A mindful ritual to understand the emotions behind your strongest reactions.
Who it's for
For anyone whose mind is loud. If your thoughts keep looping, you confuse thinking with progress, or your strongest reactions arrive before you understand them, this meditation helps you slow down and listen to what's underneath.
What to expect
A mindful ritual to understand the emotions behind your strongest reactions. It invites you to notice what creates mental noise, how much energy goes to revisiting the past, and what happens when you try to focus on one thing.
How it works
You answer a short set of questions about what creates mental noise for you, what you do when your mind is overwhelmed and what you revisit from the past. Our team uses your answers to create a mantra written only for you. You receive an audio file and a Spotify link by email in about 2 weeks.
- Price$35 USD
- You receiveAudio + Spotify link
- DeliveryAbout 2 weeks
Questions
How is this different from Respond, Don't React?
Space Before Reaction focuses on understanding the emotions and mental noise behind your reactions. Respond, Don't React focuses on impulses and conscious choices.
Do I need meditation experience?
No. You only need a quiet moment and a pair of headphones, and you can listen as many times as you like.
What do I receive, and when?
An audio file and a direct Spotify link, sent to your email in about 2 weeks.