Space Between Thoughts
A mindful ritual to transform the way you relate to your thoughts.
Who it's for
For anyone troubled by thoughts they didn't choose. If an unwanted thought arrives and takes up more space than you'd like, or you worry about what it means, this meditation helps you change how you relate to your thoughts.
What to expect
A mindful ritual about relating to thoughts differently. It invites you to notice what affects you most when a disturbing thought shows up, what you usually do with it, and how it feels not to know for sure, then creates space around it.
How it works
You answer a short set of questions about how you react to unwanted thoughts, what worries you about them and how you feel not knowing for sure. Our team uses your answers to create a mantra written only for you. You receive an audio file and a Spotify link by email in about 2 weeks.
- Price$35 USD
- You receiveAudio + Spotify link
- DeliveryAbout 2 weeks
Questions
Is this meant for intrusive thoughts or OCD?
It's a mindfulness practice for everyday unwanted thoughts and isn't a treatment for OCD or other conditions. If your thoughts feel distressing or constant, a mental health professional can help.
Can I listen to it more than once?
Yes. The audio is yours to replay whenever you need it.
How personal is it?
Your answers guide what the meditation focuses on, so the mantra and its wording are written around you instead of picked from a list.