Release the Performance
A calming practice to release the need to be witnessed, admired, or approved.
Who it's for
For anyone who feels on stage in social situations. If you rehearse what to say, replay conversations afterward, or feel tired from being the version of yourself you think others want, this meditation helps you set the mask down.
What to expect
A calming practice about releasing the need to be witnessed, admired or approved. It invites you to notice how you feel before and after social situations, what your mind says during them, and what it would feel like to express yourself openly.
How it works
You answer a short set of questions about how you feel before and after social situations, how comfortable you are sharing your real thoughts and what makes it difficult. Our team uses your answers to create a mantra written only for you. You receive an audio file and a Spotify link by email in about 2 weeks.
- Price$35 USD
- You receiveAudio + Spotify link
- DeliveryAbout 2 weeks
Questions
Is this for social anxiety?
It's a mindfulness practice for the everyday pressure to perform and doesn't treat social anxiety. If social situations feel overwhelming, a mental health professional can support you.
What do I receive, and when?
An audio file and a direct Spotify link, sent to your email in about 2 weeks.
Can I listen to it more than once?
Yes. The audio is yours to replay whenever you need it.