Embrace Who You Are
A compassionate journey to soften self-judgment and embrace yourself as you are.
Who it's for
For anyone who is quick to judge themselves. If you replay your mistakes, speak to yourself more harshly than you would to a friend, or find one part of yourself hard to accept, this meditation helps you soften.
What to expect
A compassionate meditation about self-acceptance. It invites you to notice what acceptance means to you, which part of yourself is hardest to welcome, and how you speak to yourself in difficult moments, then offers a kinder voice to practice with.
How it works
You answer a short set of questions about what self-acceptance means to you, which part of yourself is hardest to accept and how you treat your mistakes. Our team uses your answers to create a mantra written only for you. You receive an audio file and a Spotify link by email in about 2 weeks.
- Price$35 USD
- You receiveAudio + Spotify link
- DeliveryAbout 2 weeks
Questions
Does accepting myself mean I stop growing?
No. Acceptance is often what makes growth feel safe. The meditation helps you start from where you are, without the pressure to already be someone else.
Do I need meditation experience?
No. You only need a quiet moment and a pair of headphones, and you can listen as many times as you like.
What do I receive, and when?
An audio file and a direct Spotify link, sent to your email in about 2 weeks.