Soothe The Storm
A guided meditation to find calm when anxiety feels overwhelming.
Who it's for
For anyone who feels anxiety rising and wants a calm place to land. If you notice it in your body, in racing thoughts or in what you tend to do when it builds, this meditation offers a steady presence to breathe with.
What to expect
A guided meditation to find calm when anxiety feels overwhelming. It invites you to notice what brings it to the surface, where you feel it in your body, and what helps you feel calmer, offering a soothing voice to return to.
How it works
You answer a short set of questions about what brings your anxiety to the surface, where you feel it and what helps you feel calmer. Our team uses your answers to create a mantra written only for you. You receive an audio file and a Spotify link by email in about 2 weeks.
- Price$35 USD
- You receiveAudio + Spotify link
- DeliveryAbout 2 weeks
Questions
Can this treat anxiety?
No. It's a calming practice for moments of everyday anxiety and doesn't replace professional care. If anxiety is affecting your daily life, please speak with a doctor or mental health professional.
What do I receive, and when?
An audio file and a direct Spotify link, sent to your email in about 2 weeks.
Can I listen to it more than once?
Yes. The audio is yours to replay whenever you need it.