Mental Reset
A mindful meditation to release emotional weight and find your center again.
Who it's for
For anyone whose mind feels crowded. If you struggle to focus, carry emotional weight into your day, or want to find your center again, this meditation helps you clear space.
What to expect
A mindful meditation to release emotional weight and find your center. It invites you to notice what mental clarity feels like for you, what pulls you away from it, and what conditions help you focus again.
How it works
You answer a short set of questions about what mental clarity feels like to you, what pulls you away from it and what your mind needs to focus. Our team uses your answers to create a mantra written only for you. You receive an audio file and a Spotify link by email in about 2 weeks.
- Price$35 USD
- You receiveAudio + Spotify link
- DeliveryAbout 2 weeks
Questions
How is this different from Emotional Reset?
Mental Reset focuses on clarity and focus of the mind. Emotional Reset focuses on feelings and energy. You can choose the one that matches what you need today.
How personal is it?
Your answers guide what the meditation focuses on, so the mantra and its wording are written around you instead of picked from a list.
Do I need meditation experience?
No. You only need a quiet moment and a pair of headphones, and you can listen as many times as you like.