A Moment With Yourself
A mindful ritual to slow down, turn inward, and reconnect with yourself.
Who it's for
For anyone who rarely gets a moment that belongs only to them. If your days are full of roles and responsibilities, and silence sometimes feels uncomfortable, this meditation gives you a gentle reason to slow down and turn inward.
What to expect
A calm, mindful meditation about what is left when nothing external asks for your attention. It invites you to notice what rises in the quiet, what silence means to you, and what it feels like to simply be with yourself.
How it works
You answer a short set of questions about how you feel in silence and what remains when your roles fall away. Our team uses your answers to create a mantra written only for you. You receive an audio file and a Spotify link by email in about 2 weeks.
- Price$35 USD
- You receiveAudio + Spotify link
- DeliveryAbout 2 weeks
Questions
What if silence makes me restless?
That's common, and the meditation is written with it in mind. It doesn't ask you to empty your mind. It invites you to notice what shows up, at your own pace.
Can I listen to it more than once?
Yes. The audio is yours to replay whenever you need it.
How personal is it?
Your answers guide what the meditation focuses on, so the mantra and its wording are written around you instead of picked from a list.