Meet Your Anger
A mindful ritual to create space between what you feel and how you choose to respond.
Who it's for
For anyone whose anger arrives faster than they would like. If it influences your decisions, comes out in ways you regret, or leaves you feeling worse afterward, this meditation helps you create space between what you feel and how you respond.
What to expect
A mindful ritual about emotional balance. It invites you to notice what triggers your anger, how you tend to express it and what you believe about it, then practice a pause before reacting.
How it works
You answer a short set of questions about what triggers your anger, how you express it and what you believe about it. Our team uses your answers to create a mantra written only for you. You receive an audio file and a Spotify link by email in about 2 weeks.
- Price$35 USD
- You receiveAudio + Spotify link
- DeliveryAbout 2 weeks
Questions
Is this a replacement for anger management support?
No. It's a mindfulness practice for building a pause, and it doesn't replace professional help. If anger is harming you or others, please consider talking to a qualified professional.
Do I need meditation experience?
No. You only need a quiet moment and a pair of headphones, and you can listen as many times as you like.
What do I receive, and when?
An audio file and a direct Spotify link, sent to your email in about 2 weeks.