Fully Here
A mindful ritual to reconnect with the sensation of being fully present and deeply alive.
Who it's for
For anyone who feels they are managing life rather than living it. If you move through your days on autopilot or realize you haven't felt fully in your body for a while, this meditation helps you come back.
What to expect
A mindful meditation about being fully present and alive. It invites you to notice your senses, what pulls you out of autopilot, and what the natural world says about how you feel inside, so presence feels like something you can return to.
How it works
You answer a short set of questions about when you last felt fully alive, whether you are experiencing or managing life and what pulls you out of autopilot. Our team uses your answers to create a mantra written only for you. You receive an audio file and a Spotify link by email in about 2 weeks.
- Price$35 USD
- You receiveAudio + Spotify link
- DeliveryAbout 2 weeks
Questions
Is this the same as mindfulness?
It draws on mindfulness, with a focus on feeling present in your body and senses. You don't need any previous practice to begin.
How personal is it?
Your answers guide what the meditation focuses on, so the mantra and its wording are written around you instead of picked from a list.
Do I need meditation experience?
No. You only need a quiet moment and a pair of headphones, and you can listen as many times as you like.