Inner Conflict
A mindful ritual to transform guilt, embrace self-forgiveness, and create space to grow.
Who it's for
For anyone weighed down by guilt. If certain situations make you replay what you did or didn't do, or guilt affects the way you treat yourself and the people around you, this meditation gives you room to understand it and begin to forgive yourself.
What to expect
A mindful meditation about transforming guilt and practicing self-forgiveness. It invites you to notice what triggers it, how you react, and what you need to understand about it, then creates space for growth instead of punishment.
How it works
You answer a short set of questions about what triggers your guilt, how you react to it and how it affects your relationships. Our team uses your answers to create a mantra written only for you. You receive an audio file and a Spotify link by email in about 2 weeks.
- Price$35 USD
- You receiveAudio + Spotify link
- DeliveryAbout 2 weeks
Questions
Does self-forgiveness mean I'm avoiding responsibility?
No. Taking responsibility and being kind to yourself can go together. The meditation helps you learn from what happened without staying stuck in it.
How personal is it?
Your answers guide what the meditation focuses on, so the mantra and its wording are written around you instead of picked from a list.
Do I need meditation experience?
No. You only need a quiet moment and a pair of headphones, and you can listen as many times as you like.