Face Your Fear
A mindful ritual to transform fear into awareness, confidence, and intentional action.
Who it's for
For anyone whose fear shapes more decisions than they would like. If your body tightens, your thoughts race or you freeze when fear arrives, this meditation helps you meet it with more awareness and a little more courage.
What to expect
A mindful meditation about turning fear into awareness and intentional action. It invites you to notice the kind of fear you feel most, how your body responds, and what you usually do when it takes over, then practice staying present with it.
How it works
You answer a short set of questions about the kind of fear you feel most, how your body responds and how much it influences your decisions. Our team uses your answers to create a mantra written only for you. You receive an audio file and a Spotify link by email in about 2 weeks.
- Price$35 USD
- You receiveAudio + Spotify link
- DeliveryAbout 2 weeks
Questions
Can this help with anxiety or phobias?
It's a mindfulness practice for everyday fear and doesn't treat anxiety disorders or phobias. If fear is overwhelming your life, a mental health professional can give you the care you deserve.
Can I listen to it more than once?
Yes. The audio is yours to replay whenever you need it.
How personal is it?
Your answers guide what the meditation focuses on, so the mantra and its wording are written around you instead of picked from a list.