Meet Yourself
A mindful ritual to reconnect with yourself in moments of solitude.
Who it's for
For anyone who feels uneasy in their own company. If loneliness arrives when things get quiet, or being alone brings self-criticism or fear, this meditation helps you spend time with yourself in a kinder way.
What to expect
A mindful ritual about solitude. It invites you to notice which part of you is hardest to reach when you are alone, which feeling loneliness may be hiding, and what you tell yourself in silence, so being alone can begin to feel safe.
How it works
You answer a short set of questions about which part of you is hard to reach when you are alone, what loneliness hides and how you speak to yourself. Our team uses your answers to create a mantra written only for you. You receive an audio file and a Spotify link by email in about 2 weeks.
- Price$35 USD
- You receiveAudio + Spotify link
- DeliveryAbout 2 weeks
Questions
Is solitude the same as loneliness?
Not quite. Loneliness hurts, while solitude can be restful. The meditation helps you move from one toward the other, at a pace that feels safe.
What do I receive, and when?
An audio file and a direct Spotify link, sent to your email in about 2 weeks.
Can I listen to it more than once?
Yes. The audio is yours to replay whenever you need it.